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San Diego's Best Outdoor Activities [Updated 2024]

San Diego's Best Outdoor Activities [Updated 2024]

With plenty of experience under my belt, I've explored every corner of this sun-soaked paradise. From thrilling water sports to breathtaking hikes, San Diego truly has it all.

In this article, I'll be sharing the crème de la crème of outdoor activities – those that have captured my heart and left me yearning for more. So buckle up, fellow adventurers, as I take you on a lighthearted journey through the 13 best outdoor activities in San Diego that are sure to make your soul soar!


Mission Trails Regional Park

Mission Trails Regional Park
🗺️ 1 Father Junipero Serra Trail, San Diego, CA 92119
☎️ 619-668-3281
🌐 Website
Sunday: Open 24 hours
Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Highlights
Great hike
Sweating but not too difficult
Busy at the bottom, thins out at the top
Shorter time if you run
Lots of birds and reptiles

Oh, boy! Let me tell you, Mission Trails Regional Park is a gem among the outdoor activities in San Diego. I embarked on a great hike there and let me tell you, it was quite the adventure!

The trail might make you sweat a bit, but fear not! It's not too difficult. Just enough to make you feel like you've earned that extra slice of pizza later. Trust me, I speak from experience.

Now, let me give you a little insider tip: if you're looking for a quieter experience, start your hike early in the morning or during the week. The park tends to get busy at the bottom, but as you ascend up the trail, it magically thins out and gives you that peaceful solitude we all crave.

If time is of the essence for you and running is your thing, well then my friend, this is your playground! You can complete the hike in less time than it takes to binge-watch your favorite Netflix series. Talk about multitasking!

One thing that really caught my attention were the abundant wildlife sightings. Birds soaring through the sky and reptiles basking in the sun - it's like being on an episode of National Geographic.

All in all, Mission Trails Regional Park is a must-visit spot for any outdoor enthusiast in San Diego. So lace up those hiking boots and get ready for an unforgettable experience amidst nature's wonders.

I guarantee you won't be disappointed. And hey, if anyone asks how many calories you burned on this hike? Just say "enough to justify dessert." Wink.

You might also want to check out the best indoor things to do in San Diego.

Japanese Friendship Garden and Museum

Japanese Friendship Garden and Museum
🗺️ 2215 Pan American E Rd, San Diego, CA 92101
☎️ 619-232-2721
🌐 Website
Sunday: 10 AM–6 PM
Monday: 10 AM–6 PM
Tuesday: 10 AM–6 PM
Wednesday: 10 AM–6 PM
Thursday: 10 AM–6 PM
Friday: 10 AM–6 PM
Saturday: 10 AM–6 PM
Highlights
Well cared for gardens
Koi ponds
Statues
Bonsai trees throughout canyon
Pretty creek at the bottom

Oh, what a delightful place! As soon as I stepped foot into the Japanese Friendship Garden, I was transported to a serene oasis. The gardens are meticulously maintained, ensuring that every tree, shrub, and flower is in perfect harmony. It's like Mother Nature herself hired a team of personal gardeners.

The highlight of my visit was undoubtedly the Koi ponds. These colorful fish gracefully swam through the crystal-clear water, creating a mesmerizing display of beauty and tranquility. I couldn't help but be captivated by their elegant dance.

Walking along the winding paths, I encountered statues that seemed to come alive in their picturesque poses. Each one had its own story to tell, whispering secrets from ancient times.

One can't forget about the bonsai trees that dot the canyon landscape throughout the garden. These miniature masterpieces showcase the patience and artistry of those who care for them. It's like having an entire forest in your pocket!

As I made my way down towards the bottom of the garden, I discovered a charming creek flowing gently amidst lush greenery. The sound of trickling water added another layer of serenity to this already peaceful haven.

Overall, visiting the Japanese Friendship Garden and Museum was an enchanting experience. Whether you're seeking solace or simply appreciate nature's wonders, this hidden gem in San Diego is sure to leave you feeling refreshed and inspired. So don't leaf it out when planning your outdoor adventures!

You might also want to check out the best hotels in San Diego.

FrogQuest Photo Scavenger Hunts - Team Building

FrogQuest Photo Scavenger Hunts - Team Building
🗺️ 618 Fifth Ave Suite 112, San Diego, CA 92101
☎️ 858-609-9468
🌐 Website
Sunday: Open 24 hours
Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Highlights
Amazing team building opportunities
Customized hunts for specific business and region
Engaging and communicative team
Supportive and encouraging staff

Let me start by saying that the team building opportunities at FrogQuest are simply amazing. With their customized hunts tailored to specific businesses and regions, they provide a unique and engaging experience for teams of all sizes.

As I embarked on my scavenger hunt adventure, I was immediately impressed by the level of communication and engagement from the FrogQuest team. They made sure that every member of our group felt included and involved throughout the entire activity. Their ability to create a sense of camaraderie was truly exceptional.

The staff at FrogQuest were not only supportive but also incredibly encouraging. They provided clear instructions and guidance, ensuring that we made the most of our time together. Their positive attitude created an atmosphere of excitement and motivation, making the experience both enjoyable and rewarding.

I particularly appreciated how flexible FrogQuest was in accommodating our needs. They took into consideration our preferences as well as our location, creating a customized scavenger hunt that perfectly suited our team dynamics and showcased the best outdoor spots in San Diego.

Overall, my experience with FrogQuest Photo Scavenger Hunts - Team Building was nothing short of fantastic. If you're looking for an outdoor activity that combines teamwork, communication, and exploration in San Diego, look no further than FrogQuest. Trust me, your team will thank you for it!

You might also want to check out the best beaches in San Diego.

Outdoor Adventures, University of San Diego

Outdoor Adventures, University of San Diego
🗺️ Hahn University Center, 7 Alcala Park Way, San Diego, CA 92110
☎️ 619-260-4709
🌐 Website
Sunday: Closed
Monday: 9:30 AM–5 PM
Tuesday: 9:30 AM–5 PM
Wednesday: 9:30 AM–5 PM
Thursday: 9:30 AM–5 PM
Friday: 9:30 AM–5 PM
Saturday: Closed

Outdoor Adventures, University of San Diego is a hidden gem for outdoor enthusiasts in the city. With a wide range of activities like hiking, kayaking, and rock climbing, they've got you covered for your adventure fix. The knowledgeable and enthusiastic staff make every trip a memorable one. Plus, their equipment is top-notch - no need to worry about shoddy gear holding you back from conquering those mountain peaks or riding those gnarly waves!

The highlight of my visit was their guided hike along the breathtaking trails of Torrey Pines State Natural Reserve. The views were simply jaw-dropping, and our guide's extensive knowledge of the local flora and fauna added an educational twist to our adventure.

But let me tell you about the real reason I'm raving about Outdoor Adventures: their s'mores game is on point! After a long day of activities, we gathered around the campfire to indulge in gooey marshmallows sandwiched between chocolate and graham crackers. It was like heaven in your mouth!

Now, I must warn you that reservations fill up faster than a cheetah chasing its prey. So be sure to plan ahead if you want to get in on all the fun. Trust me, missing out on these outdoor escapades would be like trying to surf without water – utterly pointless!

So whether you're an adrenaline junkie seeking thrilling adventures or just someone looking to escape the hustle and bustle of city life, Outdoor Adventures at University of San Diego is your ticket to an unforgettable experience. Don't take my word for it – go out there and experience it yourself!

You might also want to check out the best things to do in San Diego.

Point Loma Tide Pools

Point Loma Tide Pools
🗺️ Lands End Road, San Diego, CA 92106
☎️ 619-557-5450
🌐 Website
Sunday: 9 AM–4:30 PM
Monday: 9 AM–4:30 PM
Tuesday: 9 AM–4:30 PM
Wednesday: 9 AM–4:30 PM
Thursday: 9 AM–4:30 PM
Friday: 9 AM–4:30 PM
Saturday: 9 AM–4:30 PM
Highlights
Great views
Coastal trail
Surfing
Easy walk
Intertidal life

Let me start by saying that the views at Point Loma Tide Pools are absolutely breathtaking. As I stood there, gazing out at the vast expanse of the Pacific Ocean, I couldn't help but feel a profound sense of awe. It's truly a sight to behold.

But it's not just about the views. The coastal trail leading to the tide pools is an adventure in itself. With each step, I felt like I was embarking on a mini exploration, discovering hidden nooks and crannies along the way. It's like being on a treasure hunt, except instead of gold doubloons, you're rewarded with stunning vistas and salty sea breezes.

Now, if you're into surfing, you're in luck! Point Loma Tide Pools offers some great waves for those who love to ride them. Grab your board and catch some gnarly waves while enjoying the beautiful surroundings. Just be sure to bring your surf skills and maybe a bit of courage too because those waves can be quite challenging.

For those who prefer a more leisurely experience, fear not! The walk to the tide pools is easy-peasy. You won't break a sweat or have sore feet by the end of it. It's perfect for families or anyone looking for a relaxed outdoor activity.

And finally, let's talk about the intertidal life at Point Loma Tide Pools. From colorful starfish to scuttling hermit crabs, this place is teeming with fascinating creatures. Exploring these tidal pools feels like stepping into another world altogether.

All in all, Point Loma Tide Pools offers an unforgettable experience with its stunning views, coastal trail, surfing opportunities (if you dare), easy walkway, and captivating intertidal life. So grab your sunscreen and camera - you won't want to miss this gem on your San Diego adventure!

You might also want to check out the best resorts in San Diego.

Chicano Park

Chicano Park
🗺️ San Diego, CA 92113
🌐 Website
Sunday: 6 AM–10 PM
Monday: 6 AM–10 PM
Tuesday: 6 AM–10 PM
Wednesday: 6 AM–10 PM
Thursday: 6 AM–10 PM
Friday: 6 AM–10 PM
Saturday: 6 AM–10 PM
Highlights
Family-friendly
Top-notch murals
Detailed artwork
Rich history

Let me start by saying that Chicano Park is a hidden gem in San Diego. If you're looking for a family-friendly outdoor activity that combines art, history, and culture, then look no further!

As soon as I arrived at the park, I was immediately captivated by the top-notch murals adorning the walls. Each mural tells a unique story, with vibrant colors and intricate details that truly showcase the talent of the artists. It's like walking through an open-air museum filled with awe-inspiring artwork.

The level of detail in each mural is simply astonishing. From the brushstrokes to the shading techniques, you can tell that every piece was created with meticulous care. It's like witnessing a masterpiece come to life before your very eyes.

But it's not just about the art; Chicano Park has a rich history too. The park was established in 1970 as a symbol of community activism and empowerment. It serves as a testament to the strength and resilience of the Chicano movement. Walking through the park, I couldn't help but feel inspired by its past and hopeful for its future.

Whether you're an art enthusiast or someone who wants to learn more about San Diego's cultural heritage, Chicano Park is a must-visit destination. So grab your family, pack a picnic, and immerse yourself in this outdoor oasis filled with detailed artwork and rich history.

In conclusion, my visit to Chicano Park left me in awe of its beauty and significance. It's an outdoor activity that offers so much more than meets the eye—a place where art intertwines with history to create an unforgettable experience. So don't miss out on this hidden gem tucked away in San Diego!

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Balboa Park Explorer

Balboa Park Explorer
🗺️ 1549 El Prado Suite 4, San Diego, CA 92101
☎️ 619-232-7502 ext. 1204
🌐 Website
Sunday: 9:30 AM–4:30 PM
Monday: 9:30 AM–4:30 PM
Tuesday: 9:30 AM–4:30 PM
Wednesday: 9:30 AM–4:30 PM
Thursday: 9:30 AM–4:30 PM
Friday: 9:30 AM–4:30 PM
Saturday: 9:30 AM–4:30 PM
Highlights
Free parking
No admission
Museums
San Diego Zoo
Lots of options

Let me start by saying, this place is a hidden gem! With its stunning gardens, majestic architecture, and an abundance of outdoor activities, Balboa Park Explorer truly deserves a spot on the list of the best outdoor activities in San Diego.

First things first, let's talk about the perks. Balboa Park Explorer offers you free parking and no admission fee. That's right, folks! You can enjoy this magnificent park without breaking the bank. It's like finding a twenty-dollar bill in your old jeans pocket – unexpected but delightful!

Now, let's dive into the activities. With its multitude of museums, there's something for everyone here. From art enthusiasts to science geeks, you'll find yourself immersed in a world of knowledge and creativity. The only problem is deciding which museum to visit first! Oh well, I guess that's what multiple trips are for.

But wait, there's more! Have you heard of the world-famous San Diego Zoo? Well, guess what? It's nestled right here in Balboa Park Explorer. So after brushing up on your art history or marveling at scientific wonders, you can take a walk on the wild side and visit some furry friends. It’s like going on an African safari without leaving California!

Balboa Park Explorer truly offers lots of options for outdoor enthusiasts seeking adventure or leisurely strolls through beautiful gardens. So grab your walking shoes and explore this treasure trove of cultural delights and natural beauty.

Believe me when I say that Balboa Park Explorer is not just another park; it's a playground for all ages. Whether you're looking for an educational experience or simply want to bask in nature’s glory, this place has got it all.

So go ahead – unleash your inner explorer at Balboa Park Explorer!

You might also want to check out the best hotels in LA Jolla.

Balboa Park

Balboa Park
🗺️ San Diego, CA
☎️ 619-239-0512
🌐 Website
Sunday: Open 24 hours
Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Highlights
Historical buildings
Impressive gardens
Music performances
Visitor center with helpful staff

Let me start by saying that Balboa Park is not your ordinary park. It's a hub of history, culture, and outdoor beauty. As soon as I entered the park, I was blown away by the impressive architecture of the historical buildings that lined the pathways. It felt like stepping back in time to a place where elegance and grandeur were the norm.

But it wasn't just the buildings that caught my attention. The park is also home to some of the most stunning gardens I have ever seen. From vibrant roses to exotic orchids, each garden had its own unique charm. The fragrance in the air was intoxicating, making me feel like I had been transported to a secret paradise.

As if that wasn't enough, Balboa Park offers a wide range of entertainment options for visitors. I was lucky enough to catch a live music performance during my visit. The talented musicians filled the air with enchanting melodies that echoed through the park, creating a magical atmosphere.

One thing I truly appreciated about Balboa Park was their visitor center. The staff there were incredibly helpful and knowledgeable. They provided me with maps and recommendations on how to make the most of my visit. Their passion for the park was contagious, and it made me even more excited to explore all that Balboa Park had to offer.

In conclusion, Balboa Park is an outdoor haven for those seeking a blend of history, natural beauty, and cultural experiences. Whether you're a history buff fascinated by architectural marvels or simply someone who enjoys strolling through picturesque gardens while listening to soothing tunes – this park has something for everyone. So go ahead, grab your picnic blanket and discover all that Balboa Park has in store for you!

You might also want to check out the best hotels in Downtown San Diego.

Nature Exploration Area

Nature Exploration Area
🗺️ San Diego, CA 92104
🌐 Website
Sunday: 6 AM–10 PM
Monday: 6 AM–10 PM
Tuesday: 6 AM–10 PM
Wednesday: 6 AM–10 PM
Thursday: 6 AM–10 PM
Friday: 6 AM–10 PM
Saturday: 6 AM–10 PM
Highlights
Special spot in Balboa
Safe for kids
Open space
Great for all ages

As I stepped into this special spot tucked away in Balboa, I was immediately captivated by the serene and natural beauty that surrounded me. The Nature Exploration Area is a hidden gem for those seeking an outdoor adventure in San Diego.

One of the first things that stood out to me was how safe this place is, especially for families with young children. The area is well-maintained and securely fenced, ensuring that little explorers can freely roam without any worries. As a parent myself, I appreciated the peace of mind knowing that my kids could have fun while staying secure.

The open space within the Nature Exploration Area is truly a breath of fresh air. It offers ample room for individuals or groups to spread out and enjoy various activities. Whether you want to have a picnic on the grassy field or engage in a game of frisbee with friends, this area has got you covered.

What impressed me most about this place is its ability to cater to people of all ages. From toddlers to seniors, there's something here for everyone. Kids can immerse themselves in interactive exhibits and learn about local flora and fauna, while adults can take leisurely walks along the trails, observing the native plants and wildlife.

Overall, my visit to the Nature Exploration Area was nothing short of delightful. It's an outdoor oasis where nature and education intertwine seamlessly. So if you're looking for a fun-filled day outdoors in San Diego, make sure to include this hidden paradise on your list!

You might also want to check out the best hotel pools in San Diego.

Sunset Cliffs Natural Park

Sunset Cliffs Natural Park
🗺️ Ladera St, San Diego, CA 92107
☎️ 619-525-8213
🌐 Website
Sunday: Open 24 hours
Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Highlights
Beautiful coastal views
Dog-friendly beach area
Picnic spots with amazing views
Accessible for hiking and walking
Spectacular sunset viewing area

Let me start by saying, "Wowza!" Sunset Cliffs Natural Park is a true gem nestled along the San Diego coastline. From the moment you arrive, you'll be treated to breathtaking coastal views that will have you questioning why you ever spent time indoors.

One of the highlights for me was the dog-friendly beach area. As a proud dog lover, it was refreshing to see our furry friends frolicking in the sand and enjoying the salty ocean breeze. Just remember to bring your pup's favorite frisbee or ball for maximum tail-wagging fun!

If you're looking for a place to relax and enjoy a leisurely lunch, Sunset Cliffs has got you covered. The park offers numerous picnic spots with amazing views. So grab your favorite snacks and beverages and prepare to be enchanted by nature's beauty as you dine al fresco.

For those who prefer a more active outing, Sunset Cliffs is also accessible for hiking and walking. Lace up your boots (or slip on those comfiest sneakers) and hit the trails. You'll be rewarded with invigorating ocean breezes, stunning cliffside vistas, and maybe even an occasional dolphin sighting!

And let's not forget about the main event - the spectacular sunset viewing area. This spot is like Mother Nature's own personal theater. Grab a blanket, find a cozy spot on one of the many benches available, and prepare to witness a magnificent display of colors as the sun bids adieu for the day.

In conclusion, if you're seeking outdoor activities that combine natural beauty with incredible views, Sunset Cliffs Natural Park is an absolute must-visit in San Diego. Whether you're taking in coastal panoramas, enjoying some quality time with your four-legged friend, or simply unwinding amidst picture-perfect scenery - this park has it all. So pack your sense of adventure (and maybe even a picnic basket) and prepare for an unforgettable experience at Sunset Cliffs Natural Park!

You might also want to check out the best beach in LA Jolla.

Waterfront Park

Waterfront Park
🗺️ 1600 Pacific Hwy, San Diego, CA 92101
☎️ 619-232-7275
🌐 Website
Sunday: 6 AM–10 PM
Monday: 6 AM–10 PM
Tuesday: 6 AM–10 PM
Wednesday: 6 AM–10 PM
Thursday: 6 AM–10 PM
Friday: 6 AM–10 PM
Saturday: 6 AM–10 PM
Highlights
Length
Beauty
Well designed
Waterfront

Upon entering the park, I was immediately struck by its length. Spanning a vast expanse of land, Waterfront Park offers ample space for visitors to stretch their legs and soak up the sun. As I strolled along the pathways, I couldn't help but admire the beauty that surrounded me. Lush green grass, vibrant flowers, and towering palm trees created a picturesque landscape that felt like a breath of fresh air in the heart of the city.

What sets Waterfront Park apart from other outdoor spaces is its well-designed layout. The park's architects have clearly put thought into every detail, creating an environment that is both functional and visually pleasing. From the strategically placed benches to the inviting picnic areas, every inch of this park has been carefully considered.

And let's not forget about the main attraction—the waterfront itself! With its stunning views of San Diego Bay and beyond, it's no wonder that this park draws in locals and tourists alike. Whether you're looking to take a leisurely stroll along the water's edge or simply sit back and enjoy the view, Waterfront Park offers something for everyone.

In conclusion, my visit to Waterfront Park left me feeling refreshed and rejuvenated. Its impressive length, captivating beauty, well-designed layout, and stunning waterfront views make it a must-visit destination for outdoor enthusiasts in San Diego. So grab your sunscreen and head on over to Waterfront Park for a day of fun in the sun!

You might also want to check out the best museums in San Diego.

San Diego Free Tour

San Diego Free Tour
🗺️ 200 Fifth Ave, San Diego, CA 92101
☎️ 415-503-7199
🌐 Website
Sunday: Closed
Monday: 10 AM–12 PM
Tuesday: Closed
Wednesday: Closed
Thursday: Closed
Friday: Closed
Saturday: Closed
Highlights
Fun and informative
Engaging tour guide
Knowledgeable staff

I have to say, this tour was a delightful surprise! The combination of fun and information was perfectly balanced, making it one of the best outdoor activities I've experienced in San Diego.

The tour guide was not only engaging but also had an impressive depth of knowledge about the city's history and landmarks. Their passion for San Diego shone through as they shared fascinating stories and little-known facts, keeping us captivated throughout the entire tour.

What made this experience even more enjoyable was the knowledgeable staff. They were friendly, approachable, and always ready to answer any questions we had. It felt like we were exploring the city with a group of friends rather than just being tourists.

Throughout the tour, we visited some iconic locations in San Diego. From the bustling Gaslamp Quarter to the historic Old Town, each stop provided a unique glimpse into the city's vibrant culture and rich heritage. The guide's explanations were so vivid that I could almost imagine myself stepping back in time!

The best part? Well, it's called the San Diego Free Tour for a reason! Yes, you heard that right. This incredible experience comes at no cost. It's an opportunity to discover the beauty of San Diego without breaking your budget.

In conclusion, if you're looking for an outdoor activity that combines fun and education while exploring the beautiful city of San Diego, look no further than San Diego Free Tour. You'll be entertained by an engaging guide, amazed by their extensive knowledge, and perhaps even learn something new about America's Finest City. So grab your walking shoes and get ready to embark on a journey filled with laughter, learning, and unforgettable memories!

Harbor Island Park

Harbor Island Park
🗺️ 1875 Harbor Island Dr, San Diego, CA 92101
☎️ 619-686-6200
🌐 Website
Sunday: 6 AM–10:30 PM
Monday: 6 AM–10:30 PM
Tuesday: 6 AM–10:30 PM
Wednesday: 6 AM–10:30 PM
Thursday: 6 AM–10:30 PM
Friday: 6 AM–10:30 PM
Saturday: 6 AM–10:30 PM
Highlights
Stunning ocean views
Peaceful atmosphere
Convenient location
Well-maintained grounds
Easy beach access

As I strolled through the park, I was immediately struck by the stunning ocean views that greeted me. The sparkling blue waters stretched out as far as the eye could see, creating a picturesque backdrop for my outdoor adventure.

The atmosphere at Harbor Island Park is simply peaceful. It's a hidden gem that offers a tranquil escape from the hustle and bustle of city life. Whether you're looking to find some inner peace or enjoy a romantic picnic with your loved one, this park has got you covered.

Convenience is key when it comes to outdoor activities, and Harbor Island Park certainly delivers in this department. Its convenient location makes it easily accessible for both locals and tourists alike. So if you're in the mood for some outdoor fun without having to travel too far, this park is definitely worth checking out.

I must commend the park authorities for maintaining such well-kept grounds. The well-maintained gardens and pathways add an extra touch of beauty and elegance to the overall experience. It's clear that they take pride in ensuring visitors have a pleasant time.

Now, let's talk about beach access because what's an outdoor activity in San Diego without some sand between your toes? At Harbor Island Park, getting to the beach is a breeze. With easy beach access, you can go from lounging on the grass to dipping your toes in the water within minutes.

In conclusion, Harbor Island Park offers a delightful blend of stunning views, tranquility, convenience, and well-maintained surroundings. It's perfect for those seeking an oasis away from the city noise. So grab your picnic basket or simply pack your sunscreen and head over to this hidden gem for a day of outdoor bliss.

Brad ThomasB
WRITTEN BY

Brad Thomas

With a true passion for exploring all that San Diego has to offer, Brad takes great pleasure in discovering new spots and sharing his experiences with his readers. From hidden gems to tried-and-true favorites, he doesn't miss a beat when it comes to exploring different corners of town. When he's not writing or dining out, Brad can be found soaking up some sunshine at the beach or taking an outdoor adventure around SoCal.Read more

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